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Caveman Diet to Get Ripped
By Tom Hind
Photo Copyright Sonia Harvey
Although building muscle mass is great to see and challenging, stripping away fat achieving separation and definition can be equally if not more gratifying.
Whatever your training goals may be
training is like having a second job which takes discipline and dedication in
order to achieve and excel. No matter what kind of day you've had or how your
feeling you have to put in!!
The
most effective formula for progressing, especially when stripping down and
trying to get that body fat percentage as low as possible, is
consistency, with diet and training when you have mastered that it is only a
matter of time before the transformation takes effect. All this takes is a set
routine - to some this may seem obsessive but if you ask me it exercises
discipline, dedication and self control in the face of temptation. Little and
often is the key keeping your body fuelled ready for the next gruelling
session.
Having a goal to focus on is paramount as
we gym heads will have a day of feeling flat and energy less and remembering
the reason why you spend so many hours inflicting pain on yourself often gives
you that inspiration to pick up those dumbbells.
I like to refer to my diet as the caveman
diet as it is made up of natural protein sources and a hell of a lot of
greens. I have tweaked the amounts I
eat over time and have found the right size portions which work for me. Feel free to try my diet and see how you get
on and stick with it, believe me it is hard to stomach to begin with but your body soon
adjusts.
Diet
Formula
Black
coffee and a shot of lime.
8am Post workout meal
Sardines
+ Tuna Half a cup of brown rice
Spinach,
Kale, broccoli, Brussels, green beans
Peach
10am Meal
Broccoli,
Brussels and tuna steak.
Lunch time
Chicken
breast
Spinach,
Kale, broccoli, Brussels, green beans
Grapefruit
2 a clock meal
Mackerel
Spinach,
kale and Brussels
4 a clock meal
Turkey
steak
Spinach,
Kale, broccoli, Brussels, green beans
Post gym meal
Salmon
Spinach, Kale, broccoli, Brussels, green
beans