Caveman Diet to Get Ripped

By Tom Hind


Photo Copyright Sonia Harvey

Although building muscle mass is great to see and challenging, stripping away fat achieving separation and definition can be equally if not more gratifying.

Whatever your training goals may be training is like having a second job which takes discipline and dedication in order to achieve and excel. No matter what kind of day you've had or how your feeling you have to put in!!

The most effective formula for progressing, especially when stripping down and trying to get that body fat percentage as low as possible, is consistency, with diet and training when you have mastered that it is only a matter of time before the transformation takes effect. All this takes is a set routine - to some this may seem obsessive but if you ask me it exercises discipline, dedication and self control in the face of temptation. Little and often is the key keeping your body fuelled ready for the next gruelling session.

Having a goal to focus on is paramount as we gym heads will have a day of feeling flat and energy less and remembering the reason why you spend so many hours inflicting pain on yourself often gives you that inspiration to pick up those dumbbells.

I like to refer to my diet as the caveman diet as it is made up of natural protein sources and a hell of a lot of greens. I have tweaked the amounts I eat over time and have found the right size portions which work for me. Feel free to try my diet and see how you get on and stick with it, believe me it is hard to stomach to begin with but your body soon adjusts.

Diet Formula

Black coffee and a shot of lime.

8am Post workout meal

Sardines + Tuna Half a cup of brown rice

Spinach, Kale, broccoli, Brussels, green beans

Peach

10am Meal

Broccoli, Brussels and tuna steak.

Lunch time

Chicken breast

Spinach, Kale, broccoli, Brussels, green beans

Grapefruit

2 a clock meal

Mackerel

Spinach, kale and Brussels

4 a clock meal

Turkey steak

Spinach, Kale, broccoli, Brussels, green beans

Post gym meal

Salmon

Spinach, Kale, broccoli, Brussels, green beans

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